Recognized for its rich history and awe-inspiring architecture, Albany, New York constitutes a sparkling marriage of the past and the future. At the heart of this vibrant city lives the passion and vision of one woman: Kathy Sheehan,
the city's dynamo mayor and advocate. A true Albany loyalist, Kathy loves the soul of this city which thrives on evolution and change.
Our beloved Albany isn't merely respected for its deep roots - it's a city that embraces evolution. It enthusiastically hustles forward, taking on every dawn with fortified spirit and growth. Our majestic city wears its history like a badge of honor, yet is always teeming with anticipation for the
Mayor Kathy Sheehan's Love Letter to Albany,
Hello Albany, New York • Winter Issue |5
tomorrow.
The diversity idyllically paints the city's canvas with an expansive palette of cultures, stories, and perspectives that brings out the city's vibrant personality. This backdrop accounts for its eclectic architecture and adds layer upon layer of rich texture and fascinating complexity to its social fabric. Mayor Sheehan cherishes this diversity, volumizing it as a vital source of Albany’s progressive dynamism
and harmonious existence.
Kathy talks about the kinetic energy encompassing the city, an energy driven by an all-inclusive community that melds a multitude of unique narratives. The melting pot of histories, backgrounds, and futures forms a radiant city that cannot be labeled monochrome.
It is no secret that Mayor Kathy Sheehan deeply loves her city. She lauds Albany for its...
Mayor Kathy Sheehan's Love Letter to Albany,
Mayor Kathy Sheehan's Love Letter to Albany, New York
Recognized for its rich history and awe-inspiring architecture, Albany, New York constitutes a sparkling marriage of the past and the future. At the heart of this vibrant city lives the passion and vision of one woman: Kathy Sheehan, the city's dynamo mayor and advocate. A true Albany loyalist, Kathy loves the soul of this city which thrives on evolution and change.
Our beloved Albany isn't merely respected for its deep roots - it's a city that embraces evolution. It enthusiastically hustles forward, taking on every dawn with fortified spirit and growth. Our majestic city wears its history like a badge of honor, yet is always teeming with anticipation for the tomorrow.
The diversity idyllically paints the city's canvas with an expansive palette of cultures, stories, and perspectives that brings out the city's vibrant personality. This backdrop accounts for its eclectic architecture and adds layer upon layer of rich texture and fascinating complexity to its social fabric. Mayor Sheehan cherishes this diversity, volumizing it as a vital source of Albany’s progressive dynamism and harmonious existence.
Kathy talks about the kinetic energy encompassing the city, an energy driven by an all-inclusive community that melds a multitude of unique narratives. The melting pot of histories, backgrounds, and futures forms a radiant city that cannot be labeled monochrome.
It is no secret that Mayor Kathy Sheehan deeply loves her city. She lauds Albany for its constant evolution, its living history, its outstanding architecture, and the vibrant diversity of its community. This video uniquely captures her passion and dedication.
Her fondness for the city certainly contributes to the passion she shows in her duties. So, while you’re virtually touring the aesthetically pleasing and historically rich Albany, remember that behind its running is a dedicated leader with an unquenchable love for her city. Explore Albany through Mayor Kathy's eyes and learn what makes this city truly unique and ever-evolving.
Through her leadership, Albany continues to be a city that rewrites its story with each passing moment, building a legacy steeped in tradition but bound by its desire for evolution, understanding, and diversity.
Mayor Kathy Sheehan is indeed the tangible symbol of the positive progression of Albany, a city ready to embrace change while honoring its past. Join us as we celebrate Albany's unique charm and the determined spirit embodied by Mayor Kathy Sheehan.
Advancing Chiropractic Care in New York
Across New York’s healthcare landscape, the New York State Chiropractic Association stands as the leading advocate for chiropractic professionals and the patients who depend on them. Representing doctors across every region of the state, NYSCA has long championed evidence-based practice, patient access,
insurance reform, and continuing education. At the center of that work is Dr. Karl Kranz, whose leadership blends clinical expertise, policy experience, and a deep understanding of the challenges chiropractors face in one of the nation’s most complex regulatory environments.Dr. Kranz has served
6 | HelloAlbany, New York • Winter Issue
Advancing Chiropractic Care in New York
Across New York’s healthcare landscape, the New York State Chiropractic Association stands as the leading advocate for chiropractic professionals and the patients who depend on them. Representing doctors across every region of the state, NYSCA has long championed evidence-based practice, patient access, insurance reform, and continuing education. At the center of that work is Dr. Karl Kranz, whose leadership blends clinical expertise, policy experience, and a deep understanding of the challenges chiropractors face in one of the nation’s most complex regulatory environments. Dr. Kranz has served the association in many capacities, including his longstanding role as Executive Director, where he has guided legislative strategy, professional development, membership growth, and collaboration with state agencies. His background spans advanced chiropractic education, practice ownership, statewide advocacy, and service on national committees. That breadth of experience allows him to translate the priorities of practicing chiropractors into clear, actionable goals for regulators and lawmakers. This year, NYSCA’s advocacy has centered on several issues that directly shape the profession’s future. New York’s ongoing discussions around scope-of-practice modernization have drawn significant attention, as the state remains one of the more restrictive jurisdictions for chiropractic physicians. NYSCA has worked to highlight how expanded diagnostic authority, streamlined referral pathways, and updated imaging rules could benefit not just doctors, but patients seeking non-opioid, conservative care options. At the same time, insurers’ utilization-review protocols and prior-authorization barriers continue to affect patients’ ability to access timely treatment. Dr. Kranz has consistently emphasized the need for fair coverage policies and transparent decision-making to reduce delays in care. NYSCA’s educational mission has been equally active. Through statewide conferences, clinical workshops, and virtual seminars, the association offers chiropractors the opportunity to stay current with research, emerging techniques, and evolving standards of patient safety. The continued integration of chiropractic care into multidisciplinary health systems has pushed the association to prioritize training that prepares practitioners for collaborative environments. Under Kranz’s leadership, NYSCA has expanded opportunities for peer engagement and professional networking, creating a stronger, more unified community across New York. Recent workforce trends have also shaped the association’s focus. With younger chiropractors entering the field carrying significant educational debt and older practitioners navigating retirement transitions, the association has invested more energy into mentorship, business-development support, and practice-management guidance. These efforts reflect a broader understanding that patient care and professional sustainability go hand in hand. “Our mission is to advance chiropractic practice in New York through education, advocacy, and service to both doctors and patients,” Dr. Kranz has often noted, capturing the spirit behind the association’s modern direction. For chiropractors across the state, NYSCA remains a vital partner — one that provides clarity amid regulatory complexity, strength in legislative negotiations, and a sense of community in a profession where many practitioners operate independently. Under Dr. Karl Kranz’s leadership, the association continues to move chiropractic care forward, ensuring patients have access to holistic, evidence-supported treatment and that doctors have the tools and representation they need to thrive.
HelloNation Staff Writer
service on national committees. That breadth of experience allows him to translate the priorities of practicing chiropractors into clear, actionable goals for regulators and lawmakers.This year, NYSCA’s advocacy has centered on several issues that directly shape the profession’s future. New York’s ongoing discussions around scope-of-practice modernization have drawn significant attention, as the state remains one of the more restrictive jurisdictions for chiropractic physicians. NYSCA has worked to highlight how expanded diagnostic authority, streamlined referral pathways, and updated imaging rules could benefit not just doctors,...
the association in many capacities, including his longstanding role as Executive Director, where he has guided legislative strategy, professional development, membership growth, and collaboration with state agencies. His background spans advanced chiropractic education, practice ownership, statewide advocacy, and
Our mission is to advance chiropractic practice in New York through education, advocacy, and service to both doctors and patients
About the Author
HelloNation is a premier media platform that connects readers with trusted professionals and businesses across various industries. Through its innovative “edvertising” approach that blends educational content and storytelling, HelloNation delivers expert-driven articles that inform, inspire, and empower. Covering topics from home improvement and health to business strategy and lifestyle, HelloNation highlights leaders making a meaningful impact in their communities.
HelloAlbany, New York • Winter Issue |7
What Size Generator Do You Need in Albany?
When the power goes out in Albany, most homeowners realize how much they rely on electricity for daily comfort. A generator can bridge that gap, but choosing the right size is the most important step before buying one. The size determines whether you can keep your lights on, run your heating system, and
stay connected to the internet, or if you will be stuck juggling what can stay powered.The first step is to list what you consider essential in your home. For most people, this includes the refrigerator, heating system, lighting, sump pump, and Wi-Fi equipment. These are the things that protect
8 | HelloAlbany, New York • Winter Issue
What Size Generator Do You Need in Albany?
When the power goes out in Albany, most homeowners realize how much they rely on electricity for daily comfort. A generator can bridge that gap, but choosing the right size is the most important step before buying one. The size determines whether you can keep your lights on, run your heating system, and stay connected to the internet, or if you will be stuck juggling what can stay powered.
The first step is to list what you consider essential in your home. For most people, this includes the refrigerator, heating system, lighting, sump pump, and Wi-Fi equipment. These are the things that protect your comfort, safety, and connection during an outage. Don’t forget any other essentials, like ensuring any refrigeration devices that store medications, aquarium/animal habitats, or other essential items that are sometimes overlooked, make it onto that list. Once you have your list, look at each appliance’s wattage. The wattage tells you how much power an appliance needs to run. Add them up for a total.
But that is not the full number you will need. Many appliances draw more power when starting up than they do while running. That extra surge must be included when figuring out your total wattage. For example, a furnace or refrigerator may use two or three times more electricity when it first switches on. This difference between running and startup wattage is why an accurate total matters.
In colder regions like Albany and the rest of Upstate New York, power loss can happen at the worst times of year. Heavy snow, wind, or ice can knock down lines, and repair times can stretch for days. A portable generator can provide a certain level of backup power during these outages, but a standby generator provides more reliable coverage. A standby system is permanently installed, connected to your home’s fuel source, and activates automatically when the power fails. It can generally run longer and handle heavier loads than most portable units, which usually need to be set up manually and refueled by hand.
A good way to think about generator sizing is in two categories: essential coverage and whole-home coverage. Essential coverage means the generator powers only the circuits you consider most important, such as heating, lighting, and refrigeration. Whole-home coverage generally powers everything wired into your home’s electric system, from your HVAC system to your washer and dryer. The decision often comes down to your budget, how long you expect outages to last, and how much convenience matters to you during those times.
For many Albany homes, a generator rated between 7,000 and 12,000 watts, or 7 to 12 kilowatts, is enough to cover essential needs. Larger homes, or those with electric heat, may need 18,000 watts or more. It is generally better to slightly oversize your system than to fall short. That way, the generator will not run constantly at its maximum capacity, which helps it last longer and operate more efficiently.
One mistake homeowners often make is guessing at size or buying the biggest model they can find. Both approaches can be wasteful. Oversizing leads to higher purchase costs and more fuel consumption than necessary, as well as unnecessary materials expenses in upsizing wiring and piping. Undersizing limits what you can run and can strain the generator, likely shortening its life. Further, many generators, including most home standby generators, will shut down if overloaded. Consulting a professional or using a load calculator can help you find a balanced figure that fits your home’s true needs.
When sizing, also think about the type of fuel. Propane and natural gas units are common for standby systems and work well in cold climates. Gasoline generators are usually portable but less ideal for long outages, since fuel can degrade over time or become hard to find during storms. Diesel systems are durable and efficient, but require more maintenance. The fuel type may slightly change the power output, so it is another factor in matching capacity to demand.
Choosing the right generator size ensures both safety and comfort when Albany’s weather turns harsh and the grid goes down. A properly sized unit runs smoothly without overloading, uses fuel more efficiently, and starts easily when you need it most. It is not just about convenience but about maintaining normalcy and preventing damage from frozen pipes or food spoilage.
Homeowners should also think ahead about maintenance. Like any engine, a generator needs routine attention. That includes checking oil levels, changing filters, testing startup cycles, and scheduling yearly inspections before winter begins. Maintenance helps extend lifespan and keeps your system ready for unexpected storms. An unused or poorly maintained unit can fail just when it is needed most, defeating the purpose of having backup power.
Finally, plan for professional installation and a transfer switch that safely connects the generator to your home’s circuits. This prevents dangerous back-feeding into the grid and ensures your generator runs only the systems it is meant to power. Once installed, test it occasionally, even when you do not need it. That small effort ensures it will start without hesitation the next time the lights flicker out.
When properly sized, fueled, and maintained, a generator becomes more than a convenience. It becomes a dependable safeguard for your home and family through Albany’s long winters and unpredictable storms.
Jim Cleary
The wattage tells you how much power an appliance needs to run. Add them up for a total.But that is not the full number you will need. Many appliances draw more power when starting up than they do while running. That extra surge must be included when figuring out your total wattage. For example, a furnace or refrigerator may use two or three times more electricity when it first switches on. This difference between running and startup wattage is why an accurate total matters.In colder regions like Albany and the rest of Upstate New York, power loss can happen at the worst times of year. Heavy snow, wind, or ice can knock down...
your comfort, safety, and connection during an outage. Don’t forget any other essentials, like ensuring any refrigeration devices that store medications, aquarium/animal habitats, or other essential items that are sometimes overlooked, make it onto that list. Once you have your list, look at each appliance’s wattage.
Choosing the right generator size ensures both safety and comfort when Albany’s weather turns harsh and the grid goes down.
About the Author
Jim Cleary is the owner of Capital Region Generator Solutions LLC, specializing in home backup power. With a background in electrical, gas line, and home repair work, Jim is known for his hands-on expertise, customer-first approach, and commitment to reliable backup power solutions.
