Discover Lifelong Learning in Amherst, New York: A Community Committed to Growth

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Amherst

HelloAmherst is a video magazine containing information of interest to residents and visitors.

Fall Issue 2025 | ISSN: 3065-6958

Published by HelloNation, © All Rights Reserved

of Amherst, New York

Amherst, New York, offers a delightful blend of small-town charm and urban convenience that makes it an ideal place to call home. Located just outside of Buffalo, this vibrant community is celebrated for its engaging spirit and family-friendly atmosphere. With an array of parks, lively cultural scenes, and top-notch schools, Amherst checks all the boxes for a high-quality lifestyle. Outdoor enthusiasts can explore the lush trails of the Ellicott Creek Park or enjoy a peaceful afternoon at the scenic Glen Falls. The town’s commitment to preserving natural beauty ensures that

residents have plenty of green spaces to enjoy. Meanwhile, art and history buffs can indulge in cultural riches found at the University at Buffalo's campus, which hosts frequent exhibits and performances, or delve into local history at the Amherst Museum. Amherst's diverse dining scene offers something for everyone, from cozy cafes to exquisite fine dining, reflecting the multicultural tapestry of

the region. And with thriving local businesses and shopping destinations, like the Boulevard Mall, convenience is always within reach. Friendly neighborhoods, a robust sense of community, and a strategic location make Amherst shine as an

exceptional place to live, work, and play. With a welcoming heart and dynamic opportunities, Amherst stands out as a genuine gem in the Empire State.

Back pain is one of the most common reasons people in Buffalo seek medical care. For many, the discomfort comes from tight muscles, stiff joints, or a mix of both. While exercise and medication can help, some patients need a more hands-on approach to reduce pain and restore movement. This is where manual

therapy can play an important role.

Manual therapy is not the same as massage, although both involve skilled touch. Massage usually focuses on soft tissue relaxation, while manual therapy is a broader physical therapy technique. It targets restricted areas of the body with specific, trained movements.

back pain often arrive in therapy after years of trying different options. Some may have relied on medication, others on exercise programs, and others still on rest. When these methods alone have not worked, manual therapy can be introduced. The goal is to ease stiffness and restore motion so that exercise becomes more effective afterward.

One of the most common back issues treated with manual therapy is sciatica. Sciatica develops when the sciatic nerve, which runs from the lower back down the legs, becomes irritated. This often causes sharp or burning pain, sometimes with numbness or tingling...

Physical therapists often use it to improve joint mobility, decrease muscle tightness, and reduce pain linked to spine or nerve problems.

Manual therapy is a hands-on method that helps improve mobility when the body feels locked or painful.

In Buffalo, patients with chronic

About the Author

Nicole Swiatek, DPT, BSMS, FAAOMPT, is the Owner of Phoenix Physical Therapy and a New York State Licensed Physical Therapist with over 15 years of outpatient orthopedic experience. She holds a Doctorate in Physical Therapy from D’Youville College and is a Fellow of the American Academy of Orthopedic Manual Physical Therapists. Nicole is also an adjunct professor at D’Youville College and a member of the American Physical Therapy Association.

York A Community Committed to Growth

Amherst, New York, is a town that embraces the vibrant spirit of lifelong learning, fostering an environment where curiosity thrives and education knows no bounds. This dynamic community is home to an array of opportunities for individuals of all ages eager to expand their knowledge and skills. The town's commitment to education is reflected in its robust network of educational institutions, public libraries, and community centers that offer a myriad of programs tailored to meet diverse interests and learning goals. At the heart of Amherst's lifelong learning culture lies

its dedication to providing access to quality educational resources. The Amherst Center for Senior Services offers numerous courses and workshops, encouraging seniors to explore new hobbies or delve deeper into subjects they love. Additionally, the Daemen University and the University at Buffalo contribute significantly by offering public lectures, events, and adult education classes that enrich the

lives of residents and visitors alike. One of the town's notable initiatives is its engaging community book clubs and discussion groups, which welcome readers of all ages to share insights and ideas. For those interested in technology, the

local libraries host tech-focused workshops designed to keep residents up-to-date with the latest digital trends. As a forward-thinking town, Amherst, New York, inspires...

New York

Amherst, New York, is a vibrant hub where creativity and community converge, offering an enriching tapestry of arts and culture that promises to captivate any visitor. This dynamic town is home to a thriving arts scene that celebrates both time-honored traditions and contemporary innovation. Amherst is increasingly becoming a cultural beacon in Western New York, with its symphony of galleries, museums, and theaters. The Amherst Symphony Orchestra is a true

testament to the town’s dedication to musical excellence, bringing stirring performances to the local stage. Meanwhile, the Daemen University campus hosts the Anne Frank Project, a transformative initiative that leverages performance as a tool for education and social change. Art enthusiasts are spoilt for choice, with numerous exhibits at the University at Buffalo’s Anderson Gallery, showcasing both local talent and international artists in a setting that inspires dialogue

and reflection. Tourism in Amherst is equally vibrant, with cultural festivals and community events dotting the calendar year-round. Whether you're browsing the colorful local crafts at the Amherst Arts and Crafts Festival or exploring historical gems like the Buffalo Niagara Heritage Village, there's no shortage of inspiring discoveries. Step into Amherst and let its artistic soul and warm community...

A Hub of Well-Being and Vibrancy

Amherst, New York, is a community where quality of life takes center stage, blending suburban tranquility with vibrant opportunities. Known for its safe neighborhoods and excellent educational institutions, Amherst offers an ideal environment for families and individuals looking for a balanced lifestyle. The welcoming atmosphere extends to its numerous parks and trails, perfect for both leisurely strolls and more adventurous hikes, enhancing the overall well-being of its residents. Healthcare access in Amherst is one of its remarkable assets, with top-tier medical

facilities ensuring that residents receive outstanding care. This commitment to health is complemented by a thriving local food scene, where farm-to-table restaurants and bustling farmers' markets serve fresh, wholesome options, feeding both body and community spirit. Cultural and recreational opportunities abound, with the University at Buffalo adding a youthful energy to the town. The UB

Center for the Arts, among other cultural venues, hosts a diverse array of events that enrich the cultural fabric of Amherst. With a strong sense of community and active local engagement, Amherst is not just a place to live but a place to thrive,

ensuring that quality of life is not merely a catchphrase but a daily reality.

Amherst's Next Chapter in New York

Amherst, New York, is stepping into a vibrant new era with "Amherst's Next Chapter," transforming its landscape into a hub of innovation and community enrichment. This forward-thinking initiative underscores Amherst's commitment to blending tradition with modernity, creating a space where progress thrives alongside cherished local heritage. At the heart of this exciting development is a focus on sustainability and technology, reflecting Amherst's dedication to a greener future. By investing in innovative infrastructure and renewable energy, the town is setting an impressive benchmark for others to follow. Residents can look forward to smarter public spaces designed to enhance connectivity and improve quality of life, ensuring that Amherst remains a dynamic place to live and work. This transformation extends beyond physical changes, drawing on the community's intellectual and cultural strength. With thriving educational institutions and a vibrant arts scene, Amherst offers a nurturing environment for creativity and learning, poised to attract new talent and ideas. Local entrepreneurs and established businesses alike have fertile ground to grow, bringing diverse opportunities for residents. As Amherst unveils its Next...

Celebrating Community Organizations in Amhers...

Amherst, New York, is more than just a suburb of Buffalo; it's a vibrant mosaic of community spirit and collaboration. At the heart of this spirited town lies a network of dedicated community organizations that play an essential role in shaping its dynamic character. From youth empowerment to environmental advocacy, these organizations weave a tapestry of togetherness that truly sets Amherst apart. Imagine a place where every individual finds their niche,

their passion, and their purpose. Whether it’s through the arts, sports, or volunteer outreach, there’s a group dedicated to each interest, making the town feel more like a family than just a community. The Amherst Youth Foundation, for instance, tirelessly works to empower the younger generation, offering them invaluable experiences and leadership opportunities. Meanwhile, the Amherst Senior Citizens Foundation ensures that older residents remain active, engaged, and

connected. Eco-minded locals can unite with the Western New York Land Conservancy, an organization committed to preserving the natural beauty of the area for future generations. In Amherst, these and other organizations tirelessly strive to uplift all members and create a seamless bond that makes every resident feel at home. These efforts underscore a universal truth: community is indeed the heart of

When most people think of in-home senior care, they picture nurses, medication management, or help after surgery. While those services are critical, they represent just one part of what in-home support really offers. For many aging adults, the biggest impact comes not from medical treatment but from help with

everyday living.

Many people think in-home senior care is only for serious medical issues. But it's often about daily life: getting dressed, having a real meal, or just sharing conversation. These daily tasks may seem small, but they become harder to manage with age, illness, or reduced mobility. And

presence throughout the day. These routine touches create a sense of stability and dignity that’s often missing when older adults try to manage on their own.

An aide helps with routine and companionship, which makes a huge difference. For seniors who live alone or far from family, having someone to talk to can brighten their entire day. It’s not uncommon for caregivers to become trusted companions who know their clients’ routines, preferences, and stories.

These services also help maintain safe and functional homes. A caregiver may notice when food is running low, if medication is being...

when those needs go unmet, physical health often declines right alongside emotional well-being.

The goal of non-medical in-home care is to support independence. A professional aide can help with bathing, grooming, meal preparation, light housekeeping, or simply being a steady

About the Author

Todd Putzig brings over 20 years of experience in senior care, driven by a deep commitment to helping older adults live with dignity and independence. Known for his compassionate leadership and hands-on approach, Todd takes pride in building meaningful relationships with the families he serves.

Hometown Heroes celebrates the brave men and women from Amherst who answered the call to serve. They left their homes, families, and communities to defend our freedoms. They brought with them the values of their upbringing, woven into the fabric of the communities they cherished. Across generations, these heroes stood united, embodying courage, sacrifice, and a love of country that knows no bounds. Whether on land, sea, or in

the skies, they carried the spirit of their hometowns with them, facing challenges with unyielding resolve and selflessness. We honor their service, their legacy, and the communities that raised them. Today, we remember not just their dedication but the strength and unity that bind us all as Americans. Their stories are our stories, a testament to the enduring spirit of the United States and the bonds that make us strong.

Located just northeast of Buffalo, Amherst, New York has emerged as a strategic destination for companies seeking industrial and advanced manufacturing growth in Western New York. The town benefits from its proximity to major highways like I-290 and I-90, as well as easy access to the Buffalo Niagara International Airport, facilitating efficient logistics and distribution for regional and cross-border operations.

Amherst’s industrial market is experiencing heightened demand, with new developments in business parks such as Audubon and CrossPoint, which offer modern, flexible space for manufacturers, tech firms, and logistics providers. Local officials and developers report a steady influx of interest, especially from companies looking to tap into the region’s skilled workforce and competitive operating costs.

The area’s workforce pipeline is supported by partnerships with institutions like SUNY Buffalo and Erie Community College, which offer

tailored training programs in advanced manufacturing, engineering, and IT. Amherst’s Industrial Development Agency (AIDA) works closely with employers to provide incentives, site selection assistance, and workforce recruitment services.

At the state level, New York offers robust incentive programs, including Excelsior Jobs and the START-UP NY initiative, which can provide tax credits and other benefits...

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