Amherst, New York, offers a delightful blend of small-town charm and urban convenience that makes it an ideal place to call home. Located just outside of Buffalo, this vibrant community is celebrated for its engaging spirit and family-friendly atmosphere. With an array of parks, lively cultural scenes, and top-notch schools, Amherst checks all the boxes for a high-quality lifestyle.
Outdoor enthusiasts can explore the lush trails of the Ellicott Creek Park or enjoy a peaceful afternoon at the scenic Glen Falls. The town’s commitment to preserving natural beauty ensures that
residents have plenty of green spaces to enjoy. Meanwhile, art and history buffs can indulge in cultural riches found at the University at Buffalo's campus, which hosts frequent exhibits and performances, or delve into local history at the Amherst Museum.
Amherst's diverse dining scene offers something for everyone, from cozy cafes to exquisite fine dining, reflecting the multicultural tapestry of
Experience the Charm and Convenience
4 | HelloAmherst, New York • Winter Issue
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Experience the Charm and Convenience
the region. And with thriving local businesses and shopping destinations, like the Boulevard Mall, convenience is always within reach.
Friendly neighborhoods, a robust sense of community, and a strategic location make Amherst shine as an
exceptional place to live, work, and play. With a welcoming heart and dynamic opportunities, Amherst stands out as a genuine gem in the Empire State.
Experience the Charm and Convenience of Amherst, New York
Amherst, New York, offers a delightful blend of small-town charm and urban convenience that makes it an ideal place to call home. Located just outside of Buffalo, this vibrant community is celebrated for its engaging spirit and family-friendly atmosphere. With an array of parks, lively cultural scenes, and top-notch schools, Amherst checks all the boxes for a high-quality lifestyle.
Outdoor enthusiasts can explore the lush trails of the Ellicott Creek Park or enjoy a peaceful afternoon at the scenic Glen Falls. The town’s commitment to preserving natural beauty ensures that residents have plenty of green spaces to enjoy. Meanwhile, art and history buffs can indulge in cultural riches found at the University at Buffalo's campus, which hosts frequent exhibits and performances, or delve into local history at the Amherst Museum.
Amherst's diverse dining scene offers something for everyone, from cozy cafes to exquisite fine dining, reflecting the multicultural tapestry of the region. And with thriving local businesses and shopping destinations, like the Boulevard Mall, convenience is always within reach.
Friendly neighborhoods, a robust sense of community, and a strategic location make Amherst shine as an exceptional place to live, work, and play. With a welcoming heart and dynamic opportunities, Amherst stands out as a genuine gem in the Empire State.
TMJ Treatment with Physical Therapy in Buffalo: A Local Solution That Works
Jaw pain can be confusing because it often feels like a dental issue, but in many cases, the root cause lies in the jaw joint itself. This joint, called the temporomandibular joint, or TMJ, connects the jawbone to the skull. When it is not working properly, it can cause pain, clicking, or even
difficulty opening and closing the mouth. For people in Buffalo, physical therapy has become an important solution for this condition.TMJ disorders can show up in different ways. Some people notice a clicking or popping sound when chewing, others feel their jaw lock open or shut, and many
6 | HelloAmherst, New York • Winter Issue
TMJ Treatment with Physical Therapy in Buffalo: A Local Solution That Works
Jaw pain can be confusing because it often feels like a dental issue, but in many cases, the root cause lies in the jaw joint itself. This joint, called the temporomandibular joint, or TMJ, connects the jawbone to the skull. When it is not working properly, it can cause pain, clicking, or even difficulty opening and closing the mouth. For people in Buffalo, physical therapy has become an important solution for this condition.
TMJ disorders can show up in different ways. Some people notice a clicking or popping sound when chewing, others feel their jaw lock open or shut, and many experience pain that spreads to the head, neck, or ears. In severe cases, eating or speaking may feel difficult. Since the symptoms overlap with dental issues or even ear problems, patients are often surprised to learn that physical therapy is one of the leading treatments.
Physical therapy for TMJ works by restoring balance and reducing tension in the jaw muscles and joints.
In Buffalo, physical therapists treat TMJ by first identifying the specific cause of the problem. For some patients, the jaw muscles become too tight from clenching or grinding teeth, often linked to stress. For others, the alignment of the joint itself is slightly off, which strains surrounding tissues. Injuries, arthritis, or poor posture can also contribute. Once the source is clear, therapists design a plan that focuses on relaxation, alignment, and controlled movement.
Manual therapy is often a first step. Gentle hands-on techniques help release tension in the muscles around the jaw, neck, and shoulders. By improving blood flow and easing tightness, these methods reduce pain and allow the joint to move more freely. Therapists may also guide the jaw through specific motions to improve alignment and reduce clicking.
In addition to manual therapy, exercise plays an important role. Patients may learn small, controlled jaw movements that build stability. Postural exercises are also common, since slouching can change how the jaw functions. When the head and shoulders are positioned correctly, the jaw muscles do not have to work as hard, which lessens strain.
Buffalo patients with TMJ often report headaches or facial pain that does not go away with medication. Physical therapy provides a non-surgical approach that addresses these issues directly. By reducing tension and improving joint movement, therapy not only eases pain but also prevents it from returning.
The benefits extend beyond the jaw. Because the TMJ connects to muscles in the head, neck, and upper back, dysfunction can create a chain of discomfort. When therapy relaxes these muscles and restores normal function, patients often notice improvements in posture and reduced tension headaches. This broader relief is one reason physical therapy is increasingly recommended by healthcare providers in the area.
Physical therapists in Buffalo also educate patients on habits that may worsen TMJ problems. Clenching the jaw, chewing gum, or even leaning on the chin while sitting can add strain. By becoming aware of these habits and replacing them with healthier behaviors, patients gain more control over their recovery.
Treatment plans vary depending on the severity of the disorder. Some patients see improvement within a few weeks, while chronic cases may take longer. The focus is always on gradual progress, with safe techniques that encourage long-term results. Unlike surgical options, physical therapy avoids invasive procedures and carries fewer risks, making it a first choice for many providers and patients.
Weather and lifestyle in Buffalo can also play a role. Cold weather often increases muscle tension, which can worsen TMJ symptoms. Stress, which may rise during long winters or busy work seasons, can also lead to more jaw clenching. Local physical therapists take these factors into account, teaching relaxation strategies and exercises that fit daily routines.
Over time, patients who commit to therapy often notice they can eat, speak, and move their jaw without discomfort. For those who once avoided certain foods or worried about locking, this improvement is significant. The ability to chew comfortably or smile without pain restores quality of life.
As research grows, more evidence supports the use of physical therapy for TMJ disorders. It is now seen as a safe, effective, and non-invasive approach. In Buffalo, this means residents do not have to rely solely on dental treatments or pain medications. Instead, they can work with physical therapists who specialize in restoring function and reducing discomfort.
For anyone experiencing jaw pain, clicking, or stiffness, it is helpful to know that physical therapy offers a local solution. With a focus on hands-on care, education, and lasting results, it continues to be an important treatment choice for TMJ problems in Buffalo.
Nicole Swiatek, DPT, BSMS, FAAOMPT
balance and reducing tension in the jaw muscles and joints.In Buffalo, physical therapists treat TMJ by first identifying the specific cause of the problem. For some patients, the jaw muscles become too tight from clenching or grinding teeth, often linked to stress. For others, the alignment of the joint itself is slightly off, which strains surrounding tissues. Injuries, arthritis, or poor posture can also contribute. Once the source is clear, therapists design a plan that focuses on relaxation, alignment, and controlled movement.Manual therapy is often a first step. Gentle hands-on techniques help release tension in the...
experience pain that spreads to the head, neck, or ears. In severe cases, eating or speaking may feel difficult. Since the symptoms overlap with dental issues or even ear problems, patients are often surprised to learn that physical therapy is one of the leading treatments.Physical therapy for TMJ works by restoring
Physical therapy for TMJ works by restoring balance and reducing tension in the jaw muscles and joints.
About the Author
Nicole Swiatek, DPT, BSMS, FAAOMPT, is the Owner of Phoenix Physical Therapy and a New York State Licensed Physical Therapist with over 15 years of outpatient orthopedic experience. She holds a Doctorate in Physical Therapy from D’Youville College and is a Fellow of the American Academy of Orthopedic Manual Physical Therapists. Nicole is also an adjunct professor at D’Youville College and a member of the American Physical Therapy Association.
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York A Community Committed to Growth
Amherst, New York, is a town that embraces the vibrant spirit of lifelong learning, fostering an environment where curiosity thrives and education knows no bounds. This dynamic community is home to an array of opportunities for individuals of all ages eager to expand their knowledge and skills. The town's commitment to education is reflected in its robust network of educational institutions, public libraries, and community centers that offer a myriad of programs tailored to meet diverse interests and learning goals.
At the heart of Amherst's lifelong learning culture lies
its dedication to providing access to quality educational resources. The Amherst Center for Senior Services offers numerous courses and workshops, encouraging seniors to explore new hobbies or delve deeper into subjects they love. Additionally, the Daemen University and the University at Buffalo contribute significantly by offering public lectures, events, and adult education classes that enrich the
Discover Lifelong Learning in Amherst, New
8 | HelloAmherst, New York • Winter Issue
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Discover Lifelong Learning in Amherst, New
lives of residents and visitors alike.
One of the town's notable initiatives is its engaging community book clubs and discussion groups, which welcome readers of all ages to share insights and ideas. For those interested in technology, the
local libraries host tech-focused workshops designed to keep residents up-to-date with the latest digital trends. As a forward-thinking town, Amherst, New York, inspires...
Discover Lifelong Learning in Amherst, New York: A Community Committed to Growth
Amherst, New York, is a town that embraces the vibrant spirit of lifelong learning, fostering an environment where curiosity thrives and education knows no bounds. This dynamic community is home to an array of opportunities for individuals of all ages eager to expand their knowledge and skills. The town's commitment to education is reflected in its robust network of educational institutions, public libraries, and community centers that offer a myriad of programs tailored to meet diverse interests and learning goals.
At the heart of Amherst's lifelong learning culture lies its dedication to providing access to quality educational resources. The Amherst Center for Senior Services offers numerous courses and workshops, encouraging seniors to explore new hobbies or delve deeper into subjects they love. Additionally, the Daemen University and the University at Buffalo contribute significantly by offering public lectures, events, and adult education classes that enrich the lives of residents and visitors alike.
One of the town's notable initiatives is its engaging community book clubs and discussion groups, which welcome readers of all ages to share insights and ideas. For those interested in technology, the local libraries host tech-focused workshops designed to keep residents up-to-date with the latest digital trends. As a forward-thinking town, Amherst, New York, inspires individuals to remain curious, fostering an inclusive atmosphere where lifelong learning is both celebrated and accessible to all.
