Brighton, New York, is more than just a town—it's a vibrant tapestry of community spirit and innovation, perfectly emblemized by Hello Brighton. This dynamic platform fosters connections among residents while showcasing the unique essence of what makes Brighton so special. From the picturesque parks to the bustling local businesses, Hello Brighton
is a celebration of community, creativity, and collaboration.
Launched to boost community interaction and promote local talents, Hello Brighton offers residents a space to share ideas, events, and initiatives. It's a hub where conversations flourish and residents come together to create a thriving local culture. Expect lively discussions, engaging workshops, and a plethora of events that highlight the skills and
4 | HelloBrighton, New York • Winter Issue
Hello Brighton, New York • Winter Issue |5
Discover Vibrant Community
passions of Brighton's residents.
What sets Hello Brighton apart is its commitment to inclusivity and engagement. It offers everyone—young and old—a voice in shaping the town's future. Whether it's supporting neighborhood projects, enhancing local services, or simply promoting a greener lifestyle, Hello Brighton is at the heart of it all.
Brighton's energy and enthusiasm for community initiatives are truly infectious, making anyone who visits feel welcomed and inspired. Hello Brighton is a testament to the town's unwavering spirit and its dedication to nurturing a beautifully interconnected community...
Discover Vibrant Community Spirit at Hello Brighton
Brighton, New York, is more than just a town—it's a vibrant tapestry of community spirit and innovation, perfectly emblemized by Hello Brighton. This dynamic platform fosters connections among residents while showcasing the unique essence of what makes Brighton so special. From the picturesque parks to the bustling local businesses, Hello Brighton is a celebration of community, creativity, and collaboration.
Launched to boost community interaction and promote local talents, Hello Brighton offers residents a space to share ideas, events, and initiatives. It's a hub where conversations flourish and residents come together to create a thriving local culture. Expect lively discussions, engaging workshops, and a plethora of events that highlight the skills and passions of Brighton's residents.
What sets Hello Brighton apart is its commitment to inclusivity and engagement. It offers everyone—young and old—a voice in shaping the town's future. Whether it's supporting neighborhood projects, enhancing local services, or simply promoting a greener lifestyle, Hello Brighton is at the heart of it all.
Brighton's energy and enthusiasm for community initiatives are truly infectious, making anyone who visits feel welcomed and inspired. Hello Brighton is a testament to the town's unwavering spirit and its dedication to nurturing a beautifully interconnected community. Come experience it for yourself and be part of the magic that is Brighton!
The Stand-Up Fix for Sitting All Day
Let’s face it—most of us sit too much. Whether we’re working, driving, or relaxing, our days often revolve around being in a chair. But staying seated for long periods isn’t just bad for your waistline—it’s a major threat to your spine.“Sitting too long does more than make you stiff—it weakens your
core, tightens your hips, and strains your back,” says Colm Murphy, chiropractor and owner of Brighton Chiropractic. “It’s one of the most common reasons people come to my office.”The solution? Stand up and move—frequently.Taking a short break every 30 to 60 minutes to stretch or walk can
6 | HelloBrighton, New York • Winter Issue
The Stand-Up Fix for Sitting All Day
Let’s face it—most of us sit too much. Whether we’re working, driving, or relaxing, our days often revolve around being in a chair. But staying seated for long periods isn’t just bad for your waistline—it’s a major threat to your spine. “Sitting too long does more than make you stiff—it weakens your core, tightens your hips, and strains your back,” says Colm Murphy, chiropractor and owner of Brighton Chiropractic. “It’s one of the most common reasons people come to my office.” The solution? Stand up and move—frequently. Taking a short break every 30 to 60 minutes to stretch or walk can improve circulation, reduce muscle tension, and refresh your focus. These breaks don’t have to be long. Even 60 seconds of standing, shoulder rolls, or light stretching can reset your posture and relieve pressure on your spine. Murphy recommends targeting tight spots that suffer most from sitting: your back, shoulders, neck, and hips. Stretching these areas helps maintain flexibility and prevents joint stiffness. Even small movements—like twisting gently at the waist or rolling your ankles—can help your body feel more alert and less fatigued. Not sure how to make it a habit? Set a timer, or link stretch breaks with daily cues—like every time you check your email or get a glass of water. These micro-breaks also have a mental health bonus. Movement increases blood flow to the brain, boosts energy, and helps reduce stress. So you’re not just helping your back—you’re helping your brain, too. “Your body isn’t built to sit still all day,” Murphy explains. “It’s built to move—and movement is medicine.” Standing more often doesn’t require a lifestyle overhaul. You don’t need a standing desk or a treadmill. Just move a little, often. Over time, those quick stand-and-stretch moments add up to fewer aches, more energy, and a healthier spine.
Dr. Colm Murphy
shoulders, neck, and hips. Stretching these areas helps maintain flexibility and prevents joint stiffness. Even small movements—like twisting gently at the waist or rolling your ankles—can help your body feel more alert and less fatigued.Not sure how to make it a habit? Set a timer, or link stretch breaks with daily cues—like every time you check your email or get a glass of water.These micro-breaks also have a mental health bonus. Movement increases blood flow to the brain, boosts energy, and helps reduce stress. So you’re not just helping your back—you’re helping your brain, too.“Your body isn’t built to sit still all day,”...
improve circulation, reduce muscle tension, and refresh your focus. These breaks don’t have to be long. Even 60 seconds of standing, shoulder rolls, or light stretching can reset your posture and relieve pressure on your spine.Murphy recommends targeting tight spots that suffer most from sitting: your back,
“Your body isn’t built to sit still all day, It’s built to move—and movement is medicine.”
About the Author
Dr. Colm Murphy started Brighton Chiropractic Office in December of 1992. He attended New York Chiropractic College where he received his Doctorate Degree. Outside the office, Dr. Murphy enjoys golfing, skiing, and traveling.
HelloBrighton, New York • Winter Issue |7
Ellison Park Brighton
8 | HelloBrighton, New York • Winter Issue
Hello Brighton, New York • Winter Issue |9
A Vibrant Oasis in Brighton, New York
Ellison Park Brighton stands as a shining example of nature’s beauty and community spirit in Brighton, New York. This lush getaway
is more than just a park; it’s a treasure trove of outdoor activities and scenic landscapes that captivate visitors year-round. From the rush of its creeks to the whispering woods, Ellison Park offers a harmonious blend of leisure and exploration for all ages.
One of the park's crowning jewels is its extensive trail network, meandering through picturesque meadows and serene forested areas. Whether you’re a casual stroller or an avid biker, these paths promise delightful encounters with the vibrant local flora and fauna. The park's playgrounds and picnic areas create the perfect backdrop for families looking to spend quality time amidst nature’s embrace.
Ellison Park is equally famed for its community-centric activities that enliven the spirit of Brighton’s residents and visitors alike. From spirited summer festivals to serene winter walks, this park is a hub of year-round enjoyment. Embraced by locals for its serene beauty and boundless recreational opportunities, Ellison Park Brighton truly is a beacon of joy in the heart of New York.
Ellison Park Brighton
Ellison Park Brighton: A Vibrant Oasis in Brighton, New York
Ellison Park Brighton stands as a shining example of nature’s beauty and community spirit in Brighton, New York. This lush getaway is more than just a park; it’s a treasure trove of outdoor activities and scenic landscapes that captivate visitors year-round. From the rush of its creeks to the whispering woods, Ellison Park offers a harmonious blend of leisure and exploration for all ages.
One of the park's crowning jewels is its extensive trail network, meandering through picturesque meadows and serene forested areas. Whether you’re a casual stroller or an avid biker, these paths promise delightful encounters with the vibrant local flora and fauna. The park's playgrounds and picnic areas create the perfect backdrop for families looking to spend quality time amidst nature’s embrace.
Ellison Park is equally famed for its community-centric activities that enliven the spirit of Brighton’s residents and visitors alike. From spirited summer festivals to serene winter walks, this park is a hub of year-round enjoyment. Embraced by locals for its serene beauty and boundless recreational opportunities, Ellison Park Brighton truly is a beacon of joy in the heart of New York.
