4 | HelloNYS Chiropractic Association, New York • Winter Issue
The NYS Chiropractic Association
Choosing to join the New York State Chiropractic Association (NYSCA) is more than just a professional step forward; it's a leap into a world of unparalleled opportunities designed to elevate your practice and expand your horizons. In
the vibrant realm of chiropractic care, NYSCA stands as a beacon of unity and progression, where every member is valued and empowered. By becoming part of this esteemed association, you align yourself with industry leaders who are passionate about advancing the field of chiropractic medicine in innovative and meaningful ways.
Engaging with NYSCA grants you access to a wealth of resources tailored to enhance your expertise and
Embrace Excellence
Hello NYS Chiropractic Association, New York • Winter Issue |5
business acumen. From cutting-edge research and continual professional development to comprehensive legal guidance, the association provides the tools necessary for successful practice management and exceptional patient care. Furthermore, NYSCA's commitment to advocacy ensures your voice is heard at the state level, promoting the significance and integrity of the chiropractic profession across New York.
Experience the
camaraderie of like-minded professionals, share knowledge, and participate in dynamic events that celebrate the growth and achievements within the chiropractic community. Join NYSCA, and become an integral part of a thriving network dedicated to making impactful strides in health and wellness throughout the Empire State.
Embrace Excellence
Embrace Excellence: The NYS Chiropractic Association
Choosing to join the New York State Chiropractic Association (NYSCA) is more than just a professional step forward; it's a leap into a world of unparalleled opportunities designed to elevate your practice and expand your horizons. In the vibrant realm of chiropractic care, NYSCA stands as a beacon of unity and progression, where every member is valued and empowered. By becoming part of this esteemed association, you align yourself with industry leaders who are passionate about advancing the field of chiropractic medicine in innovative and meaningful ways.
Engaging with NYSCA grants you access to a wealth of resources tailored to enhance your expertise and business acumen. From cutting-edge research and continual professional development to comprehensive legal guidance, the association provides the tools necessary for successful practice management and exceptional patient care. Furthermore, NYSCA's commitment to advocacy ensures your voice is heard at the state level, promoting the significance and integrity of the chiropractic profession across New York.
Experience the camaraderie of like-minded professionals, share knowledge, and participate in dynamic events that celebrate the growth and achievements within the chiropractic community. Join NYSCA, and become an integral part of a thriving network dedicated to making impactful strides in health and wellness throughout the Empire State.
Why Core Strength Matters More Than You Think for a Healthy Spine
Spinal health is often discussed in terms of posture or workstation ergonomics, but one of the most critical and frequently overlooked contributors is core strength. The core includes not just the abdominal muscles visible at the surface, but a deeper network of stabilizing muscles such as the
transverse abdominis, multifidus, diaphragm, and pelvic floor. These muscles form a supportive cylinder around the spine, acting as a built-in brace that protects it during daily movement.When the core functions properly, it stabilizes the spine both at rest and under load. This means better
6 | HelloNYS Chiropractic Association, New York • Winter Issue
Why Core Strength Matters More Than You Think for a Healthy Spine
Spinal health is often discussed in terms of posture or workstation ergonomics, but one of the most critical and frequently overlooked contributors is core strength. The core includes not just the abdominal muscles visible at the surface, but a deeper network of stabilizing muscles such as the transverse abdominis, multifidus, diaphragm, and pelvic floor. These muscles form a supportive cylinder around the spine, acting as a built-in brace that protects it during daily movement.
When the core functions properly, it stabilizes the spine both at rest and under load. This means better posture, more efficient movement, and significantly less strain placed directly on spinal discs, joints, and ligaments. Conversely, when core muscles are weak or poorly engaged, the spine is forced to bear more load independently, which can lead to issues like chronic lower back pain, degenerative disc conditions, and poor alignment over time. A strong core distributes force efficiently across the musculoskeletal system, reducing the likelihood of injury and supporting long-term spinal health.
Many individuals don't associate their back pain with core weakness, yet clinical evidence consistently shows the connection. Everyday actions such as lifting, twisting, or even sitting require coordinated core activation. Without it, the body compensates in less efficient ways — often by overusing muscles in the back, hips, or shoulders — which can result in pain and dysfunction.
Improving core strength doesn’t require intense or advanced workouts. Foundational exercises such as bird-dogs, side planks, dead bugs, and pelvic tilts activate deep stabilizers when done with proper form. These movements are commonly used in rehabilitation settings due to their direct role in improving spinal control and posture.
Ultimately, treating spinal health as an isolated issue misses the broader picture. A strong, stable core is essential for maintaining spinal alignment, reducing pain, and preventing long-term injury. For those struggling with recurring back issues or simply looking to maintain a healthy spine, targeted core strengthening should be a central focus.
Dr. Allison Fleming
poor alignment over time. A strong core distributes force efficiently across the musculoskeletal system, reducing the likelihood of injury and supporting long-term spinal health.Many individuals don't associate their back pain with core weakness, yet clinical evidence consistently shows the connection. Everyday actions such as lifting, twisting, or even sitting require coordinated core activation. Without it, the body compensates in less efficient ways — often by overusing muscles in the back, hips, or shoulders — which can result in pain and dysfunction.Improving core strength doesn’t require intense or advanced workouts...
posture, more efficient movement, and significantly less strain placed directly on spinal discs, joints, and ligaments. Conversely, when core muscles are weak or poorly engaged, the spine is forced to bear more load independently, which can lead to issues like chronic lower back pain, degenerative disc conditions, and
A strong core distributes force efficiently across the musculoskeletal system, reducing the likelihood of injury and supporting long...
About the Author
Dr. Allison Fleming is a Rochester-based chiropractor and co-owner of Align Chiropractic. A graduate of the University of Rochester and NY Chiropractic College, she’s certified in Applied Kinesiology, Whole Foods Nutrition, and the Webster Technique. Dr. Fleming currently serves as a Regional Director for New York State Chiropractic Association (NYSCA)
HelloNYS Chiropractic Association, New York • Winter Issue |7
State Wide Events at NYS Chiropractic Associa...
New York is buzzing with excitement as the NYS Chiropractic Association hosts its annual State Wide Events, a stellar gathering that epitomizes the heart and soul of holistic health. These events are more than just conferences; they're a dynamic celebration of the art and science of chiropractic care. Attendees from diverse backgrounds converge to share insights, expand their knowledge, and foster a thriving community committed to enhancing wellness.
This year's lineup promises something for everyone. Engaging workshops spotlight innovative techniques and holistic practices
that set the standard for chiropractic excellence. Renowned speakers and seasoned professionals take the stage, inspiring attendees with breakthroughs and success stories that highlight the transformative power of chiropractic care. These sessions also offer a unique opportunity for budding chiropractors to learn from the best in the field, forming lasting connections and collaborations.
Beyond
Celebrating Health and Wellness
8 | HelloNYS Chiropractic Association, New York • Winter Issue
Hello NYS Chiropractic Association, New York • Winter Issue |9
Celebrating Health and Wellness
the seminars, participants can enjoy interactive demonstrations and health fairs, offering hands-on experiences and a wealth of resources. The events foster a sense of camaraderie, underscoring the importance of community in wellness journeys. With
a focus on education, empowerment, and networking, the NYS Chiropractic Association's State Wide Events are a beacon of hope and inspiration for all who attend.
Celebrating Health and Wellness: State Wide Events at NYS Chiropractic Association, New York
New York is buzzing with excitement as the NYS Chiropractic Association hosts its annual State Wide Events, a stellar gathering that epitomizes the heart and soul of holistic health. These events are more than just conferences; they're a dynamic celebration of the art and science of chiropractic care. Attendees from diverse backgrounds converge to share insights, expand their knowledge, and foster a thriving community committed to enhancing wellness.
This year's lineup promises something for everyone. Engaging workshops spotlight innovative techniques and holistic practices that set the standard for chiropractic excellence. Renowned speakers and seasoned professionals take the stage, inspiring attendees with breakthroughs and success stories that highlight the transformative power of chiropractic care. These sessions also offer a unique opportunity for budding chiropractors to learn from the best in the field, forming lasting connections and collaborations.
Beyond the seminars, participants can enjoy interactive demonstrations and health fairs, offering hands-on experiences and a wealth of resources. The events foster a sense of camaraderie, underscoring the importance of community in wellness journeys. With a focus on education, empowerment, and networking, the NYS Chiropractic Association's State Wide Events are a beacon of hope and inspiration for all who attend.
