Experience the vibrant energy of Dayton, Ohio, where the past and future harmoniously blend to create a city full of possibilities. Known for its rich aviation history, Dayton is the birthplace of the Wright Brothers, whose innovative
spirit continues to inspire the community today. But there’s much more to Dayton than its storied past.
The city is a hub of creativity and invention, with a thriving arts scene that captivates locals and visitors alike. From world-class performances at the Dayton Philharmonic Orchestra to contemporary exhibitions at The Dayton Art Institute, there's no shortage of cultural experiences to enrich your leisure time. The Oregon
Discover the Charm and Innovation of Dayton,
Hello Dayton, Ohio • Winter Issue |5
District is a testament to the city’s eclectic vibe, offering charming streets lined with independent boutiques, vibrant street art, and unique restaurants.
For outdoor enthusiasts, Dayton doesn't disappoint. With the Great Miami Riverway running through, you can enjoy scenic biking and walking trails, serene kayaking excursions, and picturesque parks providing green escapes within the bustling city.
Education and
innovation go hand in hand here, as Dayton houses top-notch universities and research institutions leading in fields from engineering to healthcare. Community events and festivals abound, creating a tight-knit atmosphere that makes everyone feel at home.
Living in Dayton means being part of a community that honors its roots while eagerly embracing the future—a truly dynamic place...
Discover the Charm and Innovation of Dayton,
Discover the Charm and Innovation of Dayton, Ohio
Experience the vibrant energy of Dayton, Ohio, where the past and future harmoniously blend to create a city full of possibilities. Known for its rich aviation history, Dayton is the birthplace of the Wright Brothers, whose innovative spirit continues to inspire the community today. But there’s much more to Dayton than its storied past.
The city is a hub of creativity and invention, with a thriving arts scene that captivates locals and visitors alike. From world-class performances at the Dayton Philharmonic Orchestra to contemporary exhibitions at The Dayton Art Institute, there's no shortage of cultural experiences to enrich your leisure time. The Oregon District is a testament to the city’s eclectic vibe, offering charming streets lined with independent boutiques, vibrant street art, and unique restaurants.
For outdoor enthusiasts, Dayton doesn't disappoint. With the Great Miami Riverway running through, you can enjoy scenic biking and walking trails, serene kayaking excursions, and picturesque parks providing green escapes within the bustling city.
Education and innovation go hand in hand here, as Dayton houses top-notch universities and research institutions leading in fields from engineering to healthcare. Community events and festivals abound, creating a tight-knit atmosphere that makes everyone feel at home.
Living in Dayton means being part of a community that honors its roots while eagerly embracing the future—a truly dynamic place to call home.
Can Therapy Help You Show Up Authentically?
Many people find it difficult to open up about their inner world. They may fear judgment, misunderstanding, or rejection. These fears can cause them to stay silent, even when they most need to speak. Therapy offers a different kind of space. It is not a stage or a performance. It is a private,
supportive setting where authenticity is welcomed and encouraged.When someone enters therapy, they may feel pressure to present themselves in a certain way. They might try to be agreeable, or to say what they believe others want to hear. In therapy, that pressure begins to fade. The role of the
6 | HelloDayton, Ohio • Winter Issue
Can Therapy Help You Show Up Authentically?
Many people find it difficult to open up about their inner world. They may fear judgment, misunderstanding, or rejection. These fears can cause them to stay silent, even when they most need to speak. Therapy offers a different kind of space. It is not a stage or a performance. It is a private, supportive setting where authenticity is welcomed and encouraged. When someone enters therapy, they may feel pressure to present themselves in a certain way. They might try to be agreeable, or to say what they believe others want to hear. In therapy, that pressure begins to fade. The role of the therapist is not to criticize or correct, but to listen. This consistent presence makes it possible to share openly, even if what comes out is confusion, anger, or sadness. Therapy creates a safe place to engage authentically, where you can show up as you truly are. There is no script, no expectation to perform. Instead, you are encouraged to bring your real thoughts and emotions, however unfinished or uncertain they may feel. This authenticity is powerful because it shifts the foundation of the relationship. Unlike many areas of life, therapy is not built on appearances or approval. It is based on honesty. When you begin to trust that honesty, you start to explore parts of yourself that may have been hidden. A person who has always felt the need to be strong might allow themselves to admit when they feel fragile. Someone who has always tried to please others might finally speak their true opinions. Over time, this practice of showing up authentically becomes healing in itself. The act of being seen and accepted without judgment builds a sense of safety. This safety allows deeper exploration of struggles, traumas, or challenges that may have been too overwhelming to face alone. Authenticity also fosters growth outside the therapy room. Once you experience being fully accepted for who you are, you may begin to carry that confidence into daily life. You might start to speak more honestly with loved ones, set boundaries at work, or express emotions without fear of being dismissed. These changes often begin in the small but steady practice of being authentic in therapy. A safe space does not mean every session feels easy. There may be moments of discomfort when difficult truths surface. Yet even then, the safety of the therapeutic relationship provides support. Knowing you can share your feelings, however complex, without fear of rejection helps you keep moving forward. For many people, authenticity in therapy is the first time they have been able to express themselves without holding back. That experience alone can reduce loneliness and increase resilience. It can also uncover strengths that were hidden beneath self-doubt or fear. Therapy is not about creating a perfect version of yourself to present to the world. It is about learning to live as your authentic self, with both strengths and struggles. The more you practice that authenticity in a safe place, the more it becomes part of everyday life. Ultimately, authenticity is not something to avoid or hide from. It becomes the path toward healing and growth. Therapy provides the environment where this path can begin and where it can be walked at a steady pace, with support along the way.
Darcie Clark
Instead, you are encouraged to bring your real thoughts and emotions, however unfinished or uncertain they may feel.This authenticity is powerful because it shifts the foundation of the relationship. Unlike many areas of life, therapy is not built on appearances or approval. It is based on honesty. When you begin to trust that honesty, you start to explore parts of yourself that may have been hidden. A person who has always felt the need to be strong might allow themselves to admit when they feel fragile. Someone who has always tried to please others might finally speak their true opinions.Over time, this practice of showing up...
therapist is not to criticize or correct, but to listen. This consistent presence makes it possible to share openly, even if what comes out is confusion, anger, or sadness.Therapy creates a safe place to engage authentically, where you can show up as you truly are. There is no script, no expectation to perform.
Therapy creates a safe place to engage authentically, where you can show up as you truly are.
About the Author
Darcie Clark, LPCC-S, LMHC, LICDC, NCC, is a licensed clinical counselor and equine therapist with over 25 years of experience. As CEO and Clinical Director of Horses2Healing, she combines deep clinical expertise with her lifelong passion for horses to help clients find healing, growth, and authentic self-discovery.
HelloDayton, Ohio • Winter Issue |7
How Secure Document Shredding Protects Sensitive Information
Many people view document shredding as a simple way to clear out filing cabinets or reduce clutter. While organization is a benefit, secure document shredding serves a much more important purpose. It is a critical safeguard designed to protect information that could cause serious harm if recovered or misused.
Secure document shredding protects personal data such as names, addresses, phone numbers, and identification details. These pieces of information are often scattered across everyday paperwork, including statements, forms, and correspondence. When discarded without proper destruction, they can be
8 | HelloDayton, Ohio • Winter Issue
How Secure Document Shredding Protects Sensitive Information
Many people view document shredding as a simple way to clear out filing cabinets or reduce clutter. While organization is a benefit, secure document shredding serves a much more important purpose. It is a critical safeguard designed to protect information that could cause serious harm if recovered or misused. Secure document shredding protects personal data such as names, addresses, phone numbers, and identification details. These pieces of information are often scattered across everyday paperwork, including statements, forms, and correspondence. When discarded without proper destruction, they can be easily retrieved and used for identity theft or fraud. Financial information is another major category of risk. Bank statements, invoices, tax records, and payment documents often contain account numbers or transaction details. Even partial information can be valuable to criminals when combined with other sources. Secure shredding ensures this data is destroyed before it ever leaves the owner’s control. Confidential records also extend beyond personal and financial data. Businesses and professional offices handle internal documents, customer records, contracts, and operational files that are not meant for public view. Exposure of this information can lead to competitive harm, legal disputes, or loss of trust. Secure document shredding protects information by making recovery impossible, not just inconvenient. This distinction matters because partially destroyed documents can often be reconstructed. True security requires destruction methods that eliminate the data completely. On-site mobile shredding adds another layer of protection by destroying documents immediately at the collection point. Paperwork does not sit in storage areas waiting for pickup, nor is it transported intact to another location. This reduces the window of time when sensitive documents are vulnerable to loss, theft, or accidental exposure. Immediate destruction also limits handling. The fewer times documents are touched or moved, the lower the risk of mistakes. On-site shredding keeps the process contained and controlled, which is especially important for high volumes of sensitive paper. Risk does not only come from malicious intent. Documents tossed into trash or recycling bins can be accessed by cleaning staff, visitors, or passersby. Even well-meaning employees may mishandle paperwork if clear destruction processes are not in place. Secure shredding removes these uncertainties by standardizing how information is destroyed. Another overlooked risk is storage. Stacks of old files waiting to be discarded still contain active information. Fires, floods, or unauthorized access can expose records long before disposal occurs. Regular secure shredding reduces how long sensitive documents remain in storage. Understanding what secure document shredding actually protects helps reframe its purpose. It is not just about cleanup or convenience. It is about protecting people, finances, and confidential operations from preventable exposure. When documents are destroyed securely and promptly, the information they contain is permanently removed from circulation. That protection extends well beyond the paper itself and helps reduce the long-term risks associated with improper document disposal.
Rhet Crowe
Secure shredding ensures this data is destroyed before it ever leaves the owner’s control.Confidential records also extend beyond personal and financial data. Businesses and professional offices handle internal documents, customer records, contracts, and operational files that are not meant for public view. Exposure of this information can lead to competitive harm, legal disputes, or loss of trust.Secure document shredding protects information by making recovery impossible, not just inconvenient. This distinction matters because partially destroyed documents can often be reconstructed. True security requires destruction methods...
easily retrieved and used for identity theft or fraud.Financial information is another major category of risk. Bank statements, invoices, tax records, and payment documents often contain account numbers or transaction details. Even partial information can be valuable to criminals when combined with other sources.
Secure document shredding protects information by making recovery impossible, not just inconvenient.
About the Author
Rhet Crowe was raised on a farm in Centerville, Indiana, where he developed a strong work ethic and love of the outdoors. A Ball State graduate, former wildlife biologist, and manufacturing manager, he now leads a family business built on trust, reliability, and community-focused service.
