Spokane Valley: A Community Where Nature Meets Neighborly Charm

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Spokane Valley

HelloSpokane Valley is a video magazine containing information of interest to residents and visitors.

Spring Issue 2025 | ISSN: 3065-6958

Published by HelloNation, © All Rights Reserved

A Community Where Nature Meets Neighborly Charm

Spokane Valley, Washington, offers an exceptional blend of serene landscapes and vibrant community spirit, making it a desirable place to call home. Situated in proximity to the bustling city of Spokane and the breathtaking Pacific

Northwest wilderness, the Valley presents an ideal location for those seeking balance between urban amenities and outdoor adventures. Residents of Spokane Valley enjoy a plethora of recreational opportunities, from exploring the scenic trails of Dishman Hills to kayaking along the Spokane River. The abundance of parks and green spaces provides perfect spots for family picnics, leisurely walks, and gatherings with friends. The

local farmers markets are a delightful staple, offering fresh produce and fostering a true sense of community. In Spokane Valley, you'll discover a warm and welcoming atmosphere, where neighbors greet each other with a smile and local shops and eateries beckon with charming allure. The Valley boasts an excellent school system and a thriving business environment, ensuring quality education and career opportunities for

all. Whether you're drawn by the picturesque views or the friendly neighborhood vibe, Spokane Valley is a gem that shines with promise and possibility, unlocking a lifestyle that's both enriching and fulfilling.

by Dr. Ashley Ulmer

Daily brushing and flossing are the foundation of good dental hygiene and overall oral wellness. These two simple actions work together consistently each day to protect your teeth and gums from the buildup of harmful plaque and bacteria. Brushing on its own is effective at cleaning the outer surfaces of your teeth, especially when done with a fluoride toothpaste and proper technique. But no matter how thorough your brushing, it can’t reach the tight spaces between your teeth.

That’s where flossing makes a critical difference. Dental floss

ABOUT THE AUTHOR
Dr. Ashley Ulmer is the owner of Smiles by Ashley. She enjoys the challenge and opportunity to practice dentistry on her own and finds managing her staff and patients very rewarding. Dr. Ulmer is also an active member of the Spokane District Dental Society and member of the board of directors for the Washington State Dental Association.

reaches the areas a toothbrush can’t, pulling away plaque and food particles that would otherwise stay lodged between teeth and near the gumline. When left in place, this debris feeds bacteria that cause gum inflammation, bleeding, and eventually periodontal disease. Over time, untreated gum disease can even lead to tooth loss and affect other aspects of your overall health, including links to heart disease, diabetes, and other systemic issues.

By combining brushing and flossing into your daily routine, you’re not just cleaning your teeth, you're

Flossing isn’t optional; it’s the companion to brushing that completes a full-mouth clean.

preventing cavities, reducing inflammation, and avoiding more invasive dental procedures later. This preventive care also helps you avoid the financial and physical burden of treating advanced dental issues that could have been stopped early with consistent hygiene practices and regular effort.

Dental professionals recommend brushing twice a day for two full minutes and flossing once a day. This regular routine is one of the most cost-effective and time-efficient ways to...

Hometown Heroes celebrates the brave men and women from Spokane Valley who answered the call to serve. They left their homes, families, and communities to defend our freedoms. They brought with them the values of their upbringing, woven into the fabric of the communities they cherished. Across generations, these heroes stood united, embodying courage, sacrifice, and a love of country that knows no bounds. Whether on land, sea, or in

the skies, they carried the spirit of their hometowns with them, facing challenges with unyielding resolve and selflessness. We honor their service, their legacy, and the communities that raised them. Today, we remember not just their dedication but the strength and unity that bind us all as Americans. Their stories are our stories, a testament to the enduring spirit of the United States and the bonds that make us strong.