loading... 
  • Rectangle
     
     

    Hello

    Pasadena

    California

     
     

    ISSN: 3065-6958

    Published by

     
     
    M A G A Z I N E
    Pasadena
  •  
    Rectangle
     

    Pasadena

    America’s Video Magazine

    HelloPasadena is a video magazine containing information of interest to residents and visitors.



    Spring Issue 2025 | ISSN: 3065-6958

    Published by HelloNation, © All Rights Reserved

  • A California Gem

    Pasadena, California, offers an enchanting blend of urban sophistication and laid-back living that captivates both residents and visitors. Distinguished architecture, thriving cultural scenes, and lush green spaces are just the beginning of this city's allure. Known for its renowned institutions like the California Institute of Technology and the ArtCenter College of Design, Pasadena houses a community of innovators and artists, fueling local creativity and advancement. The city comes alive with the annual Tournament of Roses Parade and the world-famous Rose Bowl Game, a


    tradition that brings thousands together in celebration. These events, however, are just the tip of the iceberg for community activities. Amidst scenic drives and strolls, residents can explore the Descanso Gardens and the Norton Simon Museum, showcasing nature and art that are nothing short of inspiring. Pasadena's culinary scene adds a delectable layer to life here, with charming cafes, farmer's

    4 | HelloPasadena, California • Spring Issue

  • HelloPasadena, California • Spring Issue | 5

     

    markets, and restaurants celebrating diverse flavors. Whether savoring a gourmet burger or sipping artisanal coffee, foodies will revel in the variety. A stone's throw away from bustling Los Angeles, Pasadena offers a perfect balance,

    maintaining its unique identity while embracing all that Southern California has to offer. Living in Pasadena is an experience infused with creativity, culture, and community.

    Rectangle

    The Vibrant Allure of Pasadena: A California Gem

    Pasadena, California, offers an enchanting blend of urban sophistication and laid-back living that captivates both residents and visitors. Distinguished architecture, thriving cultural scenes, and lush green spaces are just the beginning of this city's allure. Known for its renowned institutions like the California Institute of Technology and the ArtCenter College of Design, Pasadena houses a community of innovators and artists, fueling local creativity and advancement. The city comes alive with the annual Tournament of Roses Parade and the world-famous Rose Bowl Game, a tradition that brings thousands together in celebration. These events, however, are just the tip of the iceberg for community activities. Amidst scenic drives and strolls, residents can explore the Descanso Gardens and the Norton Simon Museum, showcasing nature and art that are nothing short of inspiring. Pasadena's culinary scene adds a delectable layer to life here, with charming cafes, farmer's markets, and restaurants celebrating diverse flavors. Whether savoring a gourmet burger or sipping artisanal coffee, foodies will revel in the variety. A stone's throw away from bustling Los Angeles, Pasadena offers a perfect balance, maintaining its unique identity while embracing all that Southern California has to offer. Living in Pasadena is an experience infused with creativity, culture, and community.

  •  

    Embracing Wellness: The Transformative Power of Mindful Eating and Daily Walks

     
    Rectangle

    Sustainable weight loss and overall wellness stem from mindful eating and
    daily movement. Incorporating these simple yet powerful habits into your
    routine can create lasting physical and mental health benefits.
    The Power of Mindful Eating
    Mindful eating means fully engaging with your food,

    appreciating its taste and
    texture, and listening to your body's hunger cues. It promotes:

    • Improved Digestion: Chewing thoroughly aids nutrient absorption and reduces bloating.

    • Controlled Portions: Helps recognize fullness, reducing overeating.


    6 | HelloPasadena, California • Spring Issue

  •  

    Embracing Wellness: The Transformative Power of Mindful Eating and Daily Walks

    Sustainable weight loss and overall wellness stem from mindful eating and
    daily movement. Incorporating these simple yet powerful habits into your
    routine can create lasting physical and mental health benefits.
    The Power of Mindful Eating
    Mindful eating means fully engaging with your food, appreciating its taste and
    texture, and listening to your body's hunger cues. It promotes:

    • Improved Digestion: Chewing thoroughly aids nutrient absorption and reduces bloating.

    • Controlled Portions: Helps recognize fullness, reducing overeating.
    • Healthier Choices: Encourages nutrient-rich foods over processed
    options.
    • Reduced Emotional Eating: Increases awareness of stress-related
    eating habits.
    • Greater Satisfaction: Enjoying each bite reduces cravings and
    unnecessary snacking.

    The Benefits of a Daily Walk
    Adding a mile-long walk to your routine supports:
    • Cardiovascular Health & Weight Management: Burns calories and
    improves circulation.
    • Mood & Energy Boost: Releases endorphins, reducing stress and
    fatigue.
    • Muscle & Bone Strength: Builds endurance and supports joint health.
    • Better Sleep & Cognitive Function: Enhances sleep quality and mental
    clarity.
    A Synergistic Approach
    Mindful eating and daily walks create a balanced, sustainable lifestyle.
    Together, they:
    • Promote long-term weight loss without extreme diets.
    • Enhance mental well-being, reducing stress and emotional eating.
    • Support overall health, lowering the risk of chronic diseases.
    Conclusion
    Adopting mindful eating and daily walking isn’t just about losing weight—it’s
    about embracing a sustainable, healthy way of living. These small but
    meaningful habits can transform your energy levels, improve your mood, and
    protect you from chronic illness. With each mindful meal and every step taken,
    you reinforce positive changes that benefit both your body and mind.
    Rather than chasing quick fixes, focus on consistency and progress. Over time,
    these habits become second nature, leading to a healthier, happier life. The
    journey to wellness begins with simple choices—so start today, commit to the
    process, and enjoy the lasting rewards of a balanced, fulfilled life.

    Feature Graphic
    Patty Schultz
     

    Walk
    Adding a mile-long walk to your routine supports:
    • Cardiovascular Health & Weight Management: Burns calories and
    improves circulation.
    • Mood & Energy Boost: Releases endorphins, reducing stress and
    fatigue.
    • Muscle & Bone Strength: Builds endurance and supports joint health.
    • Better Sleep & Cognitive Function: Enhances sleep quality and mental
    clarity.
    A Synergistic Approach
    Mindful eating and daily walks create a balanced, sustainable lifestyle.
    Together, they:
    • Promote long-term weight loss without extreme...

    Healthier Choices: Encourages nutrient-rich foods over processed
    options.
    • Reduced Emotional Eating: Increases awareness of stress-related
    eating habits.
    • Greater Satisfaction: Enjoying each bite reduces cravings and
    unnecessary snacking.

    The Benefits of a Daily

    Rectangle

    Mindful eating and daily walks create a balanced, sustainable lifestyle.

    About the Author

    Patty Schultz of California Physicians Group in Pasadena has been studying the health industry, nutrition /supplements/ general overall well-being for over a decade. California Physicians Group collaborates with doctors at over 200 clinics across the United States

    HelloPasadena, California • Spring Issue | 7

  • Northern LA County Healthcare Shines Brightly

    Pasadena, a city known for its vibrant cultural scene and historic charm, is also a beacon of healthcare excellence in Northern Los Angeles County. Serving as a cornerstone of health and wellness, Northern LA County Healthcare in Pasadena has consistently been at the forefront of innovation and patient care. With state-of-the-art facilities and a dedicated team of medical professionals, this healthcare hub is always ready to meet and exceed the needs of its


    community. The commitment to patient-centered care is evident in every aspect, from the compassionate staff to the cutting-edge technology used in treatments. Patients can expect a personalized approach to their healthcare, ensuring that each individual receives the best possible outcomes. Moreover, Northern LA County Healthcare is not just a place for treatment; it is a community resource. Offering various wellness programs, health education workshops, and preventive


    8 | HelloPasadena, California • Spring Issue

  • HelloPasadena, California • Spring Issue | 9

    care services, it actively promotes a healthy lifestyle among Pasadenans. This holistic approach helps nurture a thriving community where health is prioritized, celebrated, and accessible to all. In Pasadena, Northern LA County Healthcare stands as a testament to the power of dedication and innovation, making it a cherished institution for both patients and residents alike.

     
    Rectangle

    Healthcare Excellence in Pasadena: Northern LA County Healthcare Shines Brightly

    Pasadena, a city known for its vibrant cultural scene and historic charm, is also a beacon of healthcare excellence in Northern Los Angeles County. Serving as a cornerstone of health and wellness, Northern LA County Healthcare in Pasadena has consistently been at the forefront of innovation and patient care. With state-of-the-art facilities and a dedicated team of medical professionals, this healthcare hub is always ready to meet and exceed the needs of its community. The commitment to patient-centered care is evident in every aspect, from the compassionate staff to the cutting-edge technology used in treatments. Patients can expect a personalized approach to their healthcare, ensuring that each individual receives the best possible outcomes. Moreover, Northern LA County Healthcare is not just a place for treatment; it is a community resource. Offering various wellness programs, health education workshops, and preventive care services, it actively promotes a healthy lifestyle among Pasadenans. This holistic approach helps nurture a thriving community where health is prioritized, celebrated, and accessible to all. In Pasadena, Northern LA County Healthcare stands as a testament to the power of dedication and innovation, making it a cherished institution for both patients and residents alike.

  • Left Right
     

    10 | HelloPasadena, California • Spring Issue

     
  • HelloPasadena, California • Spring Issue | 11

    Left Right
     

    Pasadena Unified School District Shines Bright

    Pasadena Unified School District (PUSD), located in the heart of sunny California, is a vibrant testament to educational excellence

    and innovation. Comprising a diverse and dynamic array of schools, PUSD is dedicated to fostering an environment where every student can thrive and succeed. With a focus on academic achievement, creativity, and inclusivity, the district serves as a beacon for progressive education that prepares students for a bright future. PUSD takes pride in its cutting-edge programs that encourage students to explore beyond traditional academics. The district's commitment to STEAM (Science, Technology, Engineering, Arts, and Mathematics) is evident in its robust curriculum designed to inspire young minds. Students are empowered through hands-on experiences, from engineering projects to art collaborations, nurturing their problem-solving skills and creativity. The district also emphasizes community involvement, working hand in hand with local partners to enrich educational experiences. This collaboration ensures that students have access to numerous resources and opportunities that extend learning beyond classroom walls. The passion and dedication of PUSD's teachers and staff create a supportive atmosphere where every child feels valued and motivated to achieve their dreams. In Pasadena Unified School District, the future looks bright as they continue to cultivate a generation of thinkers, leaders, and compassionate individuals...

     
    Rectangle

    Nurturing Future Innovators: Pasadena Unified School District Shines Bright

    Pasadena Unified School District (PUSD), located in the heart of sunny California, is a vibrant testament to educational excellence and innovation. Comprising a diverse and dynamic array of schools, PUSD is dedicated to fostering an environment where every student can thrive and succeed. With a focus on academic achievement, creativity, and inclusivity, the district serves as a beacon for progressive education that prepares students for a bright future. PUSD takes pride in its cutting-edge programs that encourage students to explore beyond traditional academics. The district's commitment to STEAM (Science, Technology, Engineering, Arts, and Mathematics) is evident in its robust curriculum designed to inspire young minds. Students are empowered through hands-on experiences, from engineering projects to art collaborations, nurturing their problem-solving skills and creativity. The district also emphasizes community involvement, working hand in hand with local partners to enrich educational experiences. This collaboration ensures that students have access to numerous resources and opportunities that extend learning beyond classroom walls. The passion and dedication of PUSD's teachers and staff create a supportive atmosphere where every child feels valued and motivated to achieve their dreams. In Pasadena Unified School District, the future looks bright as they continue to cultivate a generation of thinkers, leaders, and compassionate individuals ready to make a positive impact on the world.

  • Hometown Heroes celebrates the brave men and women from Pasadena who answered the call to serve. They left their homes, families, and communities to defend our freedoms. They brought with them the values of their upbringing, woven into the fabric of the communities they cherished. Across generations, these heroes stood united, embodying courage, sacrifice, and a love of country that knows no bounds. Whether on land, sea, or in

    the skies, they carried the spirit of their hometowns with them, facing challenges with unyielding resolve and selflessness. We honor their service, their legacy, and the communities that raised them. Today, we remember not just their dedication but the strength and unity that bind us all as Americans. Their stories are our stories, a testament to the enduring spirit of the United States and the bonds that make us strong.

    14 | HelloPasadena, California • Spring Issue

    Rectangle

     
    Honoring american veterans on memorial day with flags at the national cemetery, a patriotic tribute.
  • HelloPasadena, California • Spring Issue | 15

     
    Soldiers march proudly during a Veterans Day parade, showcasing discipline and unity under a vibrant autumn sky, commemorating service and sacrifice. Rectangle
  • Pasadena By The Numbers

     
    Rectangle

    16 | HelloPasadena, California • Spring Issue

     
    Demographic info © LocalLogic, Inc.
  • HelloPasadena, California • Spring Issue | 17

     
    Demographic info © LocalLogic, Inc.
  • Pasadena Upcoming Events

     
    Rectangle

    18 | HelloPasadena, California • Spring Issue

     
     
    Loading...
  • HelloPasadena, California • Spring Issue | 19

    Local Highlights

     
    Demographic info © LocalLogic, Inc.
  • 20 | HelloRochester, New York • Spring Issue

     
     

    CLICK TO READ

     
  • HelloRochester, New York • Spring Issue | 21

     
     
  • Rectangle

    © HelloNation.

    All Rights Reserved

     
    Rectangle